All you need for the Alphabet Yoga challenge is a small space, your body and your imagination!

• Can you hold your body in a pose to look like each CAPITAL letter of the alphabet?
• Start with A and then B, C, D and so on. Try and hold each shape for 5 seconds before going onto the next letter.
• Can you complete the alphabet?

INCREASE THE DIFFICULTY

• Can you transition smoothly between each letter shape?

Support for Parents and Carers

Take a look at the link below for some support on how to take care of your metal health and well being:

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/

Mental Health and Well being

Please explore the link below for some ideas on how to support your child's mental health and well being during these unprecedented times:

https://www.mentalhealth.org.uk/publications/make-it-count-guide-for-parents-and-carers

The Book of Hopes

Words and pictures to comfort, inspire and entertain children in lockdown. This book is completely free with contributions from many well-known and well-loved authors and illustrators including Lauren Child, Anthony Horowitz, Michael Morpurgo, and Jacqueline Wilson.

A Reassuring Story

It is a very worrying and uncertain time for all of us at the moment, especially our children. Please find a link below to a story for children explaining Covid-19 and Social Distancing in a child friendly manner:

https://www.flipsnack.com/CSKidsBooks/what-s-going-on.html

Hopefully this will help to alleviate any worries and fears that our children are having. Take care and stay safe :)

Rainbow pictures springing up across the country

https://www.bbc.co.uk/news/uk-england-51988671 follow the link for ideas, we'd love to see rainbows appearing all over Prestwood and beyond (on our daily walk). Send a picture of yours to the school office and we will upload it onto here for all to enjoy!